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11 Feb FOOD and YOU

FOOD and YOU There is an endless war being waged in many of us. A conflict of good and evil, accept in this case it’s diet and no diet, fat and thin. It is an internal conflict that for many has been going on for what...

13 Jan When thin is not enough

Do you know any unhappy people who are thin? I’m guessing the answer is yes. We tell ourselves that “when I change my job or when I get a new car or when I lose 10kgs everything will be fine”. The reality is that what we put...